Grow Youthful Biological Age Quiz Results.

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Your chronological age is 28

Your biological age is 29

The way that you are currently living your life should mean that your rate of aging and your level of health is average. You are likely to look and feel as good as most other people your age

You should have a level of energy, strength, vitality, mental and emotional stability, resistance to disease and general well-being that match the general population

Every person is different when it comes to health and aging, with degenerative diseases (such as diabetes, heart disease, arthritis, cancer, depression, etc) manifesting at the weakest points in the body. As the years go by, your risk of suffering from one or more degenerative diseases is what our society would regard as 'normal', but significantly higher than what you could achieve with a little knowledge and effort. Grow Youthful is a very readable authority on how to slow your rate of aging and enjoy total health - even at age 28, and particularly in your state of health!

General Health. Good result with scope for improvement. You are aging at a rate faster than you need to

Immune System. Your immune system is not functioning as well as it could be, scope for improvement

Toxic Load. Good result with scope for improvement

Body Fat / Weight. Below average. However, this difficult area will become easy to maintain and less of a concern when the other significant diet and lifestyle variables in Grow Youthful are brought under control

Exercise. Scope for improvement

Stress / Expectations. A good result; a different outlook on life will further slow your rate of aging

Food & Digestion. Scope for improvement in this crucial area. Without effective digestion the benefits of an excellent diet are wasted. Other positive factors which you may have in your life, such as good exercise, lifestyle and outlook, will also be less effective

Gender Specific. Not yet benefiting from many of Grow Youthful's recommendations

BMI: 24.5. You are on the heavy side of normal. This gives you a reasonable prognosis for longevity and good health, especially if a high proportion of your body weight is muscle rather than fat. However, to optimise your chances of a long life and total health, you could lose a little more body fat. Grow Youthful will help with changing the dietary, exercise and many other aspects of your life developing a pleasureable and enduring new way of living with a slim, energetic, good looking, long-lived body